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Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It?
With two thirds of our population overweight (one third in the obese category), watching our weight is no longer something we are doing to look more appealing, or perhaps thinging about doing. It has become a necessary action to prevent disease and increased health costs. So if you have "given up" because counting and exercising hasn't worked for you, consider the following five tips. Which ones can help you?
With two thirds of our population overweight (one third in the obese category), watching our weight is no longer something we are doing to look more appealing, or perhaps thinging about doing. It has become a necessary action to prevent disease and increased health costs. So if you have "given up" because counting and exercising hasn't worked for you, consider the following five tips. Which ones can help you?
The Atkins Diet - Separating Fact From Fiction
Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It?s not the Atkins Diet. The Atkins Diet has been in existence for over 30 years and has e...
Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It?s not the Atkins Diet. The Atkins Diet has been in existence for over 30 years and has e...
Ephedra - Is It Safe And Effective?
Burn fat while you sleep! Eat whatever you want and still lose weight! Don?t suffer through hours of grueling exercise to burn fat! You?ve probably heard all these phrases before but are the fat bur...
Burn fat while you sleep! Eat whatever you want and still lose weight! Don?t suffer through hours of grueling exercise to burn fat! You?ve probably heard all these phrases before but are the fat bur...
The MYTH of Gaining Muscle Without Fat!
The goal of trying to lose fat while at the same time building muscle mass is quite common. Unfortunately for most people it is not realistic, as each goal is unique and requires opposing training and dieting guidelines.
The goal of trying to lose fat while at the same time building muscle mass is quite common. Unfortunately for most people it is not realistic, as each goal is unique and requires opposing training and dieting guidelines.
Make Your Goals Stick
The amazing thing about the future is that if you wait, it will always come to you. No doubt you sat down and created your share of New Year's resolutions to conquer this year. The unfortunate truth, however, is that most people's resolutions fizzle and die before the first quarter is even over. It doesn't have to be this way ? with a few key steps, you can be well on your way to goal-getting instead of just goal-setting and turn your resolutions into real solutions.
The amazing thing about the future is that if you wait, it will always come to you. No doubt you sat down and created your share of New Year's resolutions to conquer this year. The unfortunate truth, however, is that most people's resolutions fizzle and die before the first quarter is even over. It doesn't have to be this way ? with a few key steps, you can be well on your way to goal-getting instead of just goal-setting and turn your resolutions into real solutions.
Health & Fitness Is Not A 12 Week Program
Thinking about going on a diet or entering one of those 12 week ransformation challenges? Better read this first...
Thinking about going on a diet or entering one of those 12 week ransformation challenges? Better read this first...
The Sugar-Coated Truth
This article is about everything sweet. Learn about the history of sugar, the difference between refined and natural sugars, and sugar alternatives (artificial sweeteners).
This article is about everything sweet. Learn about the history of sugar, the difference between refined and natural sugars, and sugar alternatives (artificial sweeteners).
Your Top Fitness Questions Answered
As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of question...
As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of question...
Diet Tactics You Must Know To Lose Fat
This article is about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste. Let's take a look at protein. Did you know the large majority of your body is protein? That's right. If all the water were removed from your body, 80% of what remained would be comprised of protein. Your hair and nails have protein in them, as do your brain, bones, heart, kidneys, even your skin. You must derive the adequate amount of protein from your diet or you will suffer from lowered energy, weakened immune response, high cholesterol, hormonal imbalances, liver toxicity, premature aging The list goes on and on.
This article is about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste. Let's take a look at protein. Did you know the large majority of your body is protein? That's right. If all the water were removed from your body, 80% of what remained would be comprised of protein. Your hair and nails have protein in them, as do your brain, bones, heart, kidneys, even your skin. You must derive the adequate amount of protein from your diet or you will suffer from lowered energy, weakened immune response, high cholesterol, hormonal imbalances, liver toxicity, premature aging The list goes on and on.
10 Things You Can Do To Lose Fat Without Even Trying
1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day...
1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day...
What Do You Mean Low-Intensity Training Isn?t The Best For Fat Burning?
But how can this possibly be? Everywhere you look, it?s always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, right? Wron...
But how can this possibly be? Everywhere you look, it?s always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, right? Wron...
I Can, I Can't
You?ve heard it before. ?Never say I can?t.? Think positively. It is almost a clich?, right? But how do the things we say, feel, and believe truly affect our lives? Every day you have internal conversations with yourself, and the way that you conduct those conversations will have a tremendous impact on your success. There is much more to positive thinking than ?can, can?t.?
You?ve heard it before. ?Never say I can?t.? Think positively. It is almost a clich?, right? But how do the things we say, feel, and believe truly affect our lives? Every day you have internal conversations with yourself, and the way that you conduct those conversations will have a tremendous impact on your success. There is much more to positive thinking than ?can, can?t.?
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