Weight Loss & Health Tips Revealed: Can I Be Fit And Fat?We all have an image of ??fit?? - lean, even thin, with a healthy glow. Many researchers are now beginning to question that picture of fitness - there may be more to being ??fit?? and less to being ??fat?? than conventional wisdom suggests. What Everybody Ought to Know About Food AdditivesEvery day we are bombarded with information about food products that are healthy, all natural, have no artificial ingredients, no preservatives, low fat, no fat, no cholesterol, sugar free, vitamin fortified and provide 100% of your daily vitamin requirements. Are these foods as healthy as the advertising tries to make us believe they are? Power Foods for a Powerful School LunchThere isn?t a school day that goes by that I worry about my son?s lunch. Of course, I ask myself the usual questions: Is he eating what he has in the bag? Will he trade his apple for a cookie? Will t... 10 Tips for Fixing Heart Healthy RecipesMore Americans are eating restaurant meals and ordering take-out, decisions that lead to overeating and weight gain. When you fix meals at home YOU are in charge of the ingredients and servings. Home cooked meals are cheaper, too. These tips will turn less healthy recipes into heart healthy ones.