Take Anything... Just Leave My Coffee Alone!The pursuit of a healthier you shouldn't involve losing everything we enjoy. However, it has been well-established that caffeine consumption confounds weight loss activities and most of us begin our day with a big, hot cup of it. Each person should take the time to learn the effects of the caffein they consume, and some of the alternatives that they have to it. Why We Shouldn't WorryThere are several reasons why we shouldn't worry. But there are only a few that really matters... Avoiding High Cholesterol FoodsThe topic of high cholesterol foods is filled with landmines and is found confusing by most people. Instead of feeding you with lengthy information, this article is intended to provide a short and to the point guide to avoiding high cholesterol foods. Glycemic Index of FoodsAll carbohydrates are not the same. Generally it is assumed that simple carbohydrates are not good for health as they increase blood glucose levels rapidly, and complex carbohydrates are good because they have a slower effect on glucose levels. But this is not always true. Recent work into the Glycemic Index (GI) has changed the understanding of the relationship between ingested carbohydrates and blood glucose levels.